Completely customizable to your work schedule. Stand up and focus on something 20 feet away for 20 seconds. It comes with one alert tone, and one In-App Purchase unlocks the rest. Set a timer on your phone, watch, or computer to alert you every 20 minutes.Check out the PAC’s lunch time fitness classes and/or take a swim after work.Park farther away from your workplace, and walk an extra 20 minutes twice a day.Walk over to talk to a colleague instead of calling or emailing.Take the stairs instead of the elevator.You can customize the app to your work schedule so you set it once and forget it. Use the washroom on a different floor in your building Stand Up ( free, Apple ): Set a reminder interval (from 5 minutes to 2 hours) and the app will play an alarm when it’s time to stand up.That might mean that team members are sluggish or slow to tune in, so helping add some fun and entertainment to the start of the meeting can help warm things up An icebreaker is a question or activity that is meant to ease tension and break the ice between individuals or teams. Listen to music most songs are 3-5 minutes. Stand up when you take or place phone calls Often, a standup meeting is the first meeting of the day. Anything you can do to change things up for a while can leave you feeling more like the break was useful. Install apps on your phone that help facilitate stretching and remind you to move.Alternate sitting with standing up by setting an alarm on your computer or cell phone to beep every 20 minutes or half-hour as a reminder to stand, and do a quick stretch.These are created to ensure that you take a break from time to time, and to avoid ending up sore, strained, and fatigued because of it. Tech companies are now investing into a healthier lifestyle for their consumers, thus the reminder apps. The question we should all be asking is how can we be more active at work? Desktop Apps for Windows, Linux, and macOS. Increased activity burns more calories and increases blood circulation. BreakTimer is free and open source and available for Windows, macOS and Linux. John Boyd, a contributor to, reminds us it’s “the micro movements that come from standing up, sitting down, walking about, changing positions, and doing other simple activities at work that bring the health benefits.” BreakTimer allows you to set up customizable breaks and will remind you to take them. The key is to find a balance between sitting, standing and generally just moving around. We must remember there are also ill health effects that come from standing for hours at work, such as: varicose veins, back pain, and strain on ligaments in feet There are a number of ill health effects that come from a sedentary lifestyle, such as: Adults should be getting at least 150 minutes of exercise every week however, the reality is, fewer than 15% of Canadians meet this goal. Most Canadians spend 65% of their waking hours sitting or being sedentary.
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